Andy Stevenson 
Welcome to Episode 30 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.
The Auld Triangle is a show of the people, for the people and by the people. We’ll be diving into all things Irish MMA, whether it be local shows, push for regulation, IMMAF tournaments, fighters abroad and more!
In Episode 30, the lads are joined by Paul “Redser” Redmond to talk retirement, look back on some highs and lows of his career, and chat about a big night for Team Ryano at Cage Warriors 153.
Later in the show, Caolan “The Don” Loughran joins the lads ahead of his huge Cage Warriors bantamweight title fight in Rome on Saturday 6th May.
Ian, Andy, and Caoilte also recap the latest Premier FC card, and preview one of the biggest nights in Irish MMA in quite some time as Cage Warriors Dublin takes center stage this weekend at 3Arena.
The link to the Soundcloud audio version is below, you can also find the audio version on Spotify, iTunes and all other podcast platforms.
